{"id":263,"date":"2026-08-27T12:00:00","date_gmt":"2026-08-27T12:00:00","guid":{"rendered":"https:\/\/test.revital-doetinchem.nl\/?p=263"},"modified":"2026-11-06T15:34:20","modified_gmt":"2026-11-06T15:34:20","slug":"ademhalingsworkshop-bij-revital","status":"publish","type":"post","link":"https:\/\/test.revital-doetinchem.nl\/ademhalingsworkshop-bij-revital\/","title":{"rendered":"Ademhalingsworkshop bij Revital"},"content":{"rendered":"<section class=\"info-hero\">\n<div class=\"wrap\">\n<nav class=\"info-crumb\" aria-label=\"Broodkruimel\">\n\n<a href=\"\/\">Home<\/a>\n\n\n<span aria-hidden=\"true\">\/<\/span>\n\n\n<a href=\"\/blogs\/\">Blog<\/a>\n\n\n<span aria-hidden=\"true\">\/<\/span>\n\n\n<span aria-current=\"page\">Ademhalingsworkshop bij Revital<\/span>\n\n\n<\/nav>\n\n<h1 class=\"wp-block-heading\">Ademhalingsworkshop bij Revital<\/h1>\n\n\n<\/div>\n\n<\/section>\n<section class=\"wrap info-content\">\n<div class=\"info-prose\">\n\n<p class=\"info-date wp-block-paragraph\"><time datetime=\"2026-08-27\">27 augustus 2026<\/time><\/p>\n\n<div>\n\n<h3 class=\"wp-block-heading\">\n    <span>\n      <span>\n        \n            Je ademt zo&#8217;n twintigduizend keer per dag, meestal zonder erbij na te denken. Toch kan die ademhaling stiekem heel veel over je lichaam vertellen. Tijdens de ademhalingsworkshop bij Revital op\n           \n      <\/span>\n    <\/span>\n    <strong>\n      \n           27 oktober\n          \n    <\/strong>\n    <span>\n      <span>\n        \n            blijven we niet hangen bij ademhalingsoefeningen. We gaan op zoek naar wat er echt achter jouw ademhaling schuilt en hoe jij hier duurzaam mee aan de slag kan.\n           \n      <\/span>\n    <\/span>\n  <\/h3>\n\n\n<\/div>\n<div>\n\n<h2 class=\"wp-block-heading\">\n    <span>\n      \n           Voor wie is deze ademhalingsworkshop?\n           \n      <br>\n    <\/span>\n  <\/h2>\n\n\n<p class=\"wp-block-paragraph\">\n    <span>\n      \n           Deze workshop is voor iedereen die meer wil weten over ademhaling en de rol die het speelt in je lichaam. Als je al in behandeling bent bij Revital geeft deze workshop je waardevolle inzichten om zelf mee aan de slag te gaan. Maar ook als je geen cli\u00ebnt bent, ben je welkom. Je leert veel over je eigen lichaam en krijgt handvatten waar je direct iets mee kunt.\n          \n    <\/span>\n  <\/p>\n\n\n<p class=\"wp-block-paragraph\">\n    <span>\n      \n           Herken je \u00e9\u00e9n of meerdere van deze signalen? Dan is deze workshop zeker interessant voor jou.\n          \n    <\/span>\n  <\/p>\n\n\n<ul>\n    <li>\n      <span>\n        \n            Hyperventilatie, angst of onrust\n           \n      <\/span>\n    <\/li>\n    <li>\n      <span>\n        \n            Kortademigheid of druk op de borst\n           \n      <\/span>\n    <\/li>\n    <li>\n      <span>\n        \n            Keel- en neusproblemen\n           \n      <\/span>\n    <\/li>\n    <li>\n      <span>\n        \n            Nekklachten, hoofdpijn of spierspanning\n           \n      <\/span>\n    <\/li>\n    <li>\n      <span>\n        \n            Hartkloppingen\n           \n      <\/span>\n    <\/li>\n    <li>\n      <span>\n        \n            Duizeligheid of tintelingen\n           \n      <\/span>\n    <\/li>\n    <li>\n      <span>\n        \n            Darmklachten, buikpijn of krampen\n           \n      <\/span>\n    <\/li>\n    <li>\n      <span>\n        \n            Vermoeidheid\n           \n      <\/span>\n    <\/li>\n    <li>\n      <span>\n        \n            Eczeem\n           \n      <\/span>\n    <\/li>\n    <li>\n      <span>\n        \n            Concentratie- en slaapproblemen\n           \n      <\/span>\n    <\/li>\n  <\/ul>\n\n\n<p class=\"wp-block-paragraph\">\n    <span>\n      <br>\n      \n           Een veranderde ademhaling is vaak een compensatie voor iets anders in je lichaam. Het is een signaal en niet altijd het probleem zelf.\n            \n      <br>\n    <\/span>\n  <\/p>\n\n\n<\/div>\n<div>\n<img width=\"853\" height=\"533\" src=\"https:\/\/test.revital-doetinchem.nl\/wp-content\/uploads\/2026\/11\/Revital-ademhaling.webp\" class=\"\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/test.revital-doetinchem.nl\/wp-content\/uploads\/2026\/11\/Revital-ademhaling.webp 853w, https:\/\/test.revital-doetinchem.nl\/wp-content\/uploads\/2026\/11\/Revital-ademhaling-300x187.webp 300w, https:\/\/test.revital-doetinchem.nl\/wp-content\/uploads\/2026\/11\/Revital-ademhaling-768x480.webp 768w\" sizes=\"auto, (max-width: 853px) 100vw, 853px\" \/>\n\n<\/div>\n<div>\n\n<h2 class=\"wp-block-heading\">\n    <span>\n      \n           Wat leer je tijdens de workshop?\n           \n      <br>\n    <\/span>\n  <\/h2>\n\n\n<p class=\"wp-block-paragraph\">\n    <span>\n      \n           Er bestaan honderden ademhalingsoefeningen. Handig in het moment, maar vaak niet duurzaam. Waarom niet? Omdat ze het gevolg behandelen, niet de oorzaak.\n          \n    <\/span>\n  <\/p>\n\n\n<p class=\"wp-block-paragraph\">\n    <span>\n      <br>\n      \n           Tijdens de workshop bij Revital duiken we dieper. We nemen je mee in 4 mogelijke onderliggende oorzaken van een veranderde ademhaling en vertellen welke invloed dit heeft op je lichaam.\n          \n    <\/span>\n  <\/p>\n\n\n<p class=\"wp-block-paragraph\">\n    <span>\n      <br>\n      \n           Je leert dat andere lichaamssignalen vaak niet op zichzelf staan, maar een oorzaak of gevolg zijn van diezelfde veranderde ademhaling. En je gaat naar huis met inzicht waar je direct mee verder kunt, gericht op de bron in plaats van op het symptoom.\n          \n    <\/span>\n  <\/p>\n\n\n<h2 class=\"wp-block-heading\">\n    <span>\n      <br>\n      \n           Hoe ziet het programma eruit?\n           \n      <br>\n    <\/span>\n  <\/h2>\n\n\n<p class=\"wp-block-paragraph\">\n    <span>\n      \n           De workshop is praktisch en persoonlijk opgebouwd:\n          \n    <\/span>\n  <\/p>\n\n\n<ul>\n    <li>\n      <strong>\n        \n            Theorie:\n           \n      <\/strong>\n      <span>\n        <span>\n          \n             we leggen de achtergrond en werking aan je uit.\n            \n        <\/span>\n      <\/span>\n    <\/li>\n    <li>\n      <strong>\n        \n            0-meting:\n           \n      <\/strong>\n      <span>\n        <span>\n          \n             om jouw uitgangssituatie in kaart te brengen.\n            \n        <\/span>\n      <\/span>\n    <\/li>\n    <li>\n      <strong>\n        \n            Bewegen en beoefenen:\n           \n      <\/strong>\n      <span>\n        <span>\n          \n             je gaat zelf aan de slag.\n            \n        <\/span>\n      <\/span>\n    <\/li>\n    <li>\n      <strong>\n        \n            Eindmeting:\n           \n      <\/strong>\n      <span>\n        <span>\n          \n             om het effect direct te ervaren.\n            \n        <\/span>\n      <\/span>\n    <\/li>\n  <\/ul>\n\n\n<h2 class=\"wp-block-heading\">\n    <span>\n      <br>\n      \n           Waarom de workshop volgen bij Revital?\n          \n    <\/span>\n  <\/h2>\n\n\n<p class=\"wp-block-paragraph\">\n    <span>\n      \n           Bij Revital kijken we verder dan de klacht. Waar een meditatie-app of ademhalingsoefening je op dat moment kan helpen, zoeken wij naar de reden waarom jouw ademhaling is veranderd. Duurzaam resultaat begint bij het aanpakken van de oorzaak, niet bij het onderdrukken van het signaal. En het mooie is, als je aan die oorzaak werkt, zie je vaak ook nog eens snel resultaat.\n          \n    <\/span>\n  <\/p>\n\n\n<h2 class=\"wp-block-heading\">\n    <span>\n      <br>\n      \n           Praktische informatie\n          \n    <\/span>\n  <\/h2>\n\n\n<ul>\n    <li>\n      <strong>\n        \n            Datum:\n           \n      <\/strong>\n      <span>\n        <span>\n          \n             27 oktober\n            \n        <\/span>\n      <\/span>\n    <\/li>\n    <li>\n      <strong>\n        \n            Tijd:\n           \n      <\/strong>\n      <span>\n        <span>\n          \n             18.30 tot 20.30 uur\n            \n        <\/span>\n      <\/span>\n    <\/li>\n    <li>\n      <strong>\n        \n            Locatie:\n           \n      <\/strong>\n      <span>\n        <span>\n          \n             Gezondheidscentrum De Bolster\n            \n        <\/span>\n      <\/span>\n    <\/li>\n    <li>\n      <strong>\n        \n            Kosten:\n           \n      <\/strong>\n      <span>\n        <span>\n          \n             \u20ac35,- per persoon\n            \n        <\/span>\n      <\/span>\n    <\/li>\n    <li>\n      <strong>\n        \n            Aantal plekken:\n           \n      <\/strong>\n      <span>\n        <span>\n          \n             maximaal 20 deelnemers\n            \n        <\/span>\n      <\/span>\n    <\/li>\n  <\/ul>\n\n\n<p class=\"wp-block-paragraph\">\n    <span>\n      \n           Vol = vol, dus wacht niet te lang met aanmelden.\n          \n    <\/span>\n  <\/p>\n\n\n<h2 class=\"wp-block-heading\">\n    <span>\n      \n           Meld je aan\n          \n    <\/span>\n  <\/h2>\n\n\n<p class=\"wp-block-paragraph\">\n    <span>\n      \n           Wil je erbij zijn? Vul het aanmeldformulier hieronder in. Ons secretariaat neemt daarna contact met je op en deelt een betaallink met je.\n          \n    <\/span>\n  <\/p>\n\n\n<\/div>\n<div class=\"actions\">\n\n<a class=\"pill yellow\" href=\"\/blogs\/\">Terug naar Blog<\/a>\n\n\n<\/div>\n\n<\/div>\n\n<\/section>\n<section class=\"more-news\" aria-labelledby=\"meer-nieuws\">\n<div class=\"wrap\">\n\n<h2 class=\"wp-block-heading\" id=\"meer-nieuws\">Meer nieuws<\/h2>\n\n<div class=\"blog-grid\">\n<article class=\"post-card\">\n<a href=\"\/extra-nesa-informatieavonden\/\" class=\"post-link\">\n<div class=\"post-image\">\n<img width=\"1707\" height=\"1067\" src=\"https:\/\/test.revital-doetinchem.nl\/wp-content\/uploads\/2026\/11\/NESA-verkleind.webp\" class=\"\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/test.revital-doetinchem.nl\/wp-content\/uploads\/2026\/11\/NESA-verkleind.webp 1707w, https:\/\/test.revital-doetinchem.nl\/wp-content\/uploads\/2026\/11\/NESA-verkleind-300x188.webp 300w, https:\/\/test.revital-doetinchem.nl\/wp-content\/uploads\/2026\/11\/NESA-verkleind-1024x640.webp 1024w, https:\/\/test.revital-doetinchem.nl\/wp-content\/uploads\/2026\/11\/NESA-verkleind-768x480.webp 768w, https:\/\/test.revital-doetinchem.nl\/wp-content\/uploads\/2026\/11\/NESA-verkleind-1536x960.webp 1536w\" sizes=\"auto, (max-width: 1707px) 100vw, 1707px\" \/>\n\n<\/div>\n<div class=\"post-copy\">\n\n<time datetime=\"2026-06-30\">30 juni 2026<\/time>\n\n\n<h3 class=\"wp-block-heading\">Extra gratis NESA-informatieavonden<\/h3>\n\n\n<span class=\"post-more\" aria-hidden=\"true\">Lees verder \u2192<\/span>\n\n\n<\/div>\n\n<\/a>\n\n<\/article>\n<article class=\"post-card\">\n<a href=\"\/vakantieoefeningen\/\" class=\"post-link\">\n<div class=\"post-image\">\n<img width=\"1600\" height=\"1000\" src=\"https:\/\/test.revital-doetinchem.nl\/wp-content\/uploads\/2026\/11\/Afbeelding-blog-vakantieoefeningen.webp\" class=\"\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/test.revital-doetinchem.nl\/wp-content\/uploads\/2026\/11\/Afbeelding-blog-vakantieoefeningen.webp 1600w, https:\/\/test.revital-doetinchem.nl\/wp-content\/uploads\/2026\/11\/Afbeelding-blog-vakantieoefeningen-300x188.webp 300w, https:\/\/test.revital-doetinchem.nl\/wp-content\/uploads\/2026\/11\/Afbeelding-blog-vakantieoefeningen-1024x640.webp 1024w, https:\/\/test.revital-doetinchem.nl\/wp-content\/uploads\/2026\/11\/Afbeelding-blog-vakantieoefeningen-768x480.webp 768w, https:\/\/test.revital-doetinchem.nl\/wp-content\/uploads\/2026\/11\/Afbeelding-blog-vakantieoefeningen-1536x960.webp 1536w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/>\n\n<\/div>\n<div class=\"post-copy\">\n\n<time datetime=\"2026-06-30\">30 juni 2026<\/time>\n\n\n<h3 class=\"wp-block-heading\">Drie vakantieoefeningen voor een fit en ontspannen lijf<\/h3>\n\n\n<span class=\"post-more\" aria-hidden=\"true\">Lees verder \u2192<\/span>\n\n\n<\/div>\n\n<\/a>\n\n<\/article>\n<article class=\"post-card\">\n<a href=\"\/terugkerende-krampen-in-de-hals\/\" class=\"post-link\">\n<div class=\"post-image\">\n<img width=\"1920\" height=\"1200\" src=\"https:\/\/test.revital-doetinchem.nl\/wp-content\/uploads\/2026\/11\/Header-3-281-29.webp\" class=\"\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/test.revital-doetinchem.nl\/wp-content\/uploads\/2026\/11\/Header-3-281-29.webp 1920w, https:\/\/test.revital-doetinchem.nl\/wp-content\/uploads\/2026\/11\/Header-3-281-29-300x188.webp 300w, https:\/\/test.revital-doetinchem.nl\/wp-content\/uploads\/2026\/11\/Header-3-281-29-1024x640.webp 1024w, https:\/\/test.revital-doetinchem.nl\/wp-content\/uploads\/2026\/11\/Header-3-281-29-768x480.webp 768w, https:\/\/test.revital-doetinchem.nl\/wp-content\/uploads\/2026\/11\/Header-3-281-29-1536x960.webp 1536w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/>\n\n<\/div>\n<div class=\"post-copy\">\n\n<time datetime=\"2026-06-26\">26 juni 2026<\/time>\n\n\n<h3 class=\"wp-block-heading\">15 jaar terugkerende krampen in de hals: de casus van Linda<\/h3>\n\n\n<span class=\"post-more\" aria-hidden=\"true\">Lees verder \u2192<\/span>\n\n\n<\/div>\n\n<\/a>\n\n<\/article>\n\n<\/div>\n\n<a class=\"pill outline\" href=\"\/blogs\/\">Bekijk alle berichten<\/a>\n\n\n<\/div>\n\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":93,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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